Atta Girl Society:
Healthy Eating
| Cheese |
| Asking for support |
I feel fat and bloated after I eat too much cheese.
This week, I won't eat any. |
| Giving support |
Maybe you don't have to give it up completely. I've found that feta doesn't
make me feel so bloated. Neither does goat cheese.
If you need a fix, you can buy shredded cheese and just use it sparingly.
I find it's easier to digest.
Have you tried soy cheese?
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| Results |
I tried soy cheese and didn't like the taste. But I'm enjoying your other
suggestions. Thanks for the alternative suggestions.
|
| Produce |
| Asking for support |
I'll get motivated to buy nice, healthy produce
at the store. And then I end up not using some of it because - compared
to less healthy things I like to eat - it seems so boring. |
| Giving support |
Personally, I don't like preparing meals. So I have the same problem
with buying produce and then having trouble using it before it goes bad.
Today, a friend called and asked if I wanted to go out to dinner. I said,
well I have all these tomatoes and strawberries I need to use up, so why
don't you come here to eat. We had fun putting together an easy meal -
and got to visit - and saved money!
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