53 Self-Nurturing Tips
©1999
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These tips are great for anyone who:
- is recently out of a relationship
- needs cheering up
- has low self-esteem
- feels lonely
- is stressed-out
Each tip is at least a paragraph long. Here are some snippets from a few of them.
- Let the air tickle your arm
- Start a "humor refrigerator"
- Consciously make shopping a sensory experience
- If you're not meeting your daily hug quota, mentally turn compliments into hugs
- Gently work your way up to having more physical contact with friends
- Soften an otherwise hard world.
To buy the complete set of 53 tips, Contact Us
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Dance as if No One Were Watching (Especially Your Inner Critic)
©2000
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Valuable advice for dancers and non-dancers alike. Sally gives us steps for dealing with our inner critic that surfaces in the form of:
- self put-down
- comparison and self-doubt
- judgments about our work, money, health, home, and especially personal relationships
Become aware of the variety of its attacks. What the judge is saying might actually be FUNNY
We might feel our strength coming up (hooray!) to defend us.
Maybe we can just notice the mistake... but tell our judge to "take a hike".
We can feel a new sense of self-acceptance and freedom.
To buy the complete eBooklet, Contact Us.
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